Wellness

Wellness Wednesday – Some gift ideas for the fitness buff

Linking up with gift ideas for the fitness enthusiasts in your life.

Dec 22, 2010

Wellness Wednesday – Massage therapy sale at the CFHL

All UNMC employees, students who purchase Massage Therapy gift certificates in the next two weeks can get a second gift certificate of lesser or equal value for 50 percent off the normal price.

Dec 15, 2010

Wellness Wednesday – Don’t forget, CFHL is free this week

A reminder that employees and students get free access to the Center for Healthy Living and its programs all this week as part of Spirit Week.

Dec 8, 2010

Wellness Wednesday – Free Center for Healthy Living access during Spirit Week

Next week is Spirit Week and during that time, employees and students get free access to the Center for Healthy Living and its programs.

Dec 1, 2010

Wellness Wednesday — Poison center turkey talk

Some tips on food safety issues from the Nebraska Regional Poison Center.

Nov 24, 2010

Wellness Wednesday – F.A.S.T. diet helps Kathy Austin lose 35 pounds

Kathy Austin, administrator in the department of ophthalmology and visual sciences, has used the F.A.S.T. Diet to lose 35 pounds in the past four months.

Nov 17, 2010

Wellness Wednesday — NUFlex reenrollment starts Monday, ends Dec. 3

The 2011 NUFlex enrollment period starts Monday (Nov. 15) and ends at 5 p.m. on Friday, Dec. 3.

Nov 10, 2010

Wellness Wednesday – A wellness page for Nebraska

The Omaha World-Herald has started a website — LiveWellNebraska.com — designed to bring readers news related to health and wellness issues that affect Nebraskans.

Nov 3, 2010

Wellness Wednesday – Dr. Mack talks about osteoporosis

In recognition of today (Oct. 27) as World Osteoporosis Day, Lynn Mack, M.D., associate professor of internal medicine, answers a few questions about the condition.

Oct 27, 2010

Wellness Wednesday – Nov. 9 Get Quit Clinic can help you kick the habit

UNMC will host a series of Get Quit Clinic workshops on Tuesday, Nov. 9 to help employees and students quit tobacco.

Oct 20, 2010