Wellness
Wellness Wednesday — Friday mindful meditation sessions start on March 11
An occasional shift from “Doing Mode” to “Being Mode” can lead to greater focus, productivity, health and peace of mind.
Mar 2, 2011
Wellness Wednesday — Triathlon benefits Olson Center
The Omaha Women’s Triathlon on May 22 will raise funds to support the Olson Center for Women’s Health at UNMC.
Feb 23, 2011
Wellness Wednesday — Weight Watchers at Work open house on March 2
If you want to lose weight, plan to attend the next Weight Watchers at Work open house.
Feb 16, 2011
Wellness Wednesday – Free tobacco cessation classes for employees
Tom Klingemann, Pharm.D., a pharmacist at The Nebraska Medical Center and tobacco cessation expert, offers free smoking cessation classes that focus on the physical and psychological characteristics of the nicotine addiction.
Feb 9, 2011
Wellness Wednesday – Poison Center says ‘K2’ or ‘Spice’ calls on the Rise
You can buy it as easily as a pack of cigarettes in Nebraska and it is marketed as a “legal high.”
Feb 2, 2011
Wellness Wednesday — Skate-a-thon a chance to burn a lot of calories
Some numbers to consider as we head into this weekend’s UNMC Skate-a-thon for Parkinson’s, which will be held Friday and Saturday at the UNMC Ice Rink.
Jan 26, 2011
Wellness Wednesday – Not too early to register for Lincoln Marathon
A warmer thought for campus runners — registration is open for the Lincoln Marathon and Half Marathon.
Jan 19, 2011
Wellness Wednesday – Shoveling tips from Dr. Willett
UNMC physical therapy professor Gib Willett, Ph.D., shows us the proper way to shovel snow.
Jan 12, 2011
Wellness Wednesday – Is it a cold or the flu?
Wonder if that stuffy nose and scratchy throat are just symptoms of the common cold or maybe the product of a bug with a little more bite?
Jan 5, 2011
Wellness Wednesday — Ring in 2011 safely
Some advice from the Nebraska Regional Poison Center on safe New Year’s celebrating.
Dec 29, 2010