Wellness

Wellness Wednesday – Weight Watchers

On-campus group helps with fitness goals.

Mar 27, 2013

Wellness Wednesday: National Poison Prevention Week

Prescription drug abuse is a rising concern.

Mar 20, 2013

Rock and roll women, boomerang children

Presentations offer lunch options for the UNMC community.

Mar 20, 2013

Wellness Wednesday – Hitting the trail

Spend your lunch hour Thursday on the path to fitness.

Mar 13, 2013

Wellness Wednesday – Triexercise, acupuncture and a trail walk

Mark your calendar to learn how to enhance your exercise and training, participate in a group walk on the Field Club Trail and discover the benefits of acupuncture.

Mar 6, 2013

Wellness Wednesday – Noontime walk to fitness

Grab your walking shoes and join fellow UNMC Decathlon participants Thursday at noon.

Feb 27, 2013

Wellness Wednesday – Strength training tips plus a spring charity bike tour

Learn how resistance and strength training can lead to a healthier life and register for the April 27 charity bike tour, Bike for Sight.

Feb 20, 2013

Wellness Wednesday – Try a fitness class

Next week try a fitness class for free at the Center for Healthy Living when you present your UNMC Winter Activity Decathlon pamphlet/passport.

Feb 13, 2013

Wellness Wednesday – Alternatives to hysterectomy and Decathlon activity

Today’s Wellness Wednesday highlights fibroids and alternative treatments for women (a Feb. 19 Olson Center brown bag) and the next group activity in the UNMC Decathlon.

Feb 6, 2013

Wellness Wednesday – Decathlon activities and a stroke survivor’s story

Get ready to participate in the UNMC Decathlon on Feb. 4 and be inspired by stroke survivor and marathoner Lenice Hogan’s Thursday presentation at the Olson Center.

Jan 30, 2013