Wellness

Wellness Wednesday – Strength training tips plus a spring charity bike tour

Learn how resistance and strength training can lead to a healthier life and register for the April 27 charity bike tour, Bike for Sight.

Feb 20, 2013

Wellness Wednesday – Try a fitness class

Next week try a fitness class for free at the Center for Healthy Living when you present your UNMC Winter Activity Decathlon pamphlet/passport.

Feb 13, 2013

Wellness Wednesday – Alternatives to hysterectomy and Decathlon activity

Today’s Wellness Wednesday highlights fibroids and alternative treatments for women (a Feb. 19 Olson Center brown bag) and the next group activity in the UNMC Decathlon.

Feb 6, 2013

Wellness Wednesday – Decathlon activities and a stroke survivor’s story

Get ready to participate in the UNMC Decathlon on Feb. 4 and be inspired by stroke survivor and marathoner Lenice Hogan’s Thursday presentation at the Olson Center.

Jan 30, 2013

Wellness Wednesday – Register for the Winter Activity Decathlon

Don’t forget to register for the 10-week UNMC Winter Activity Decathlon, which kicks off Feb. 4.

Jan 23, 2013

Wellness Wednesday – The 2013 Winter Decathlon

Learn about the next UNMC activity initiative.

Jan 16, 2013

Wellness Wednesday – Nominate employees for wellness awards

Don’t forget, you can nominate deserving colleagues for campus wellness awards.

Jan 9, 2013

Wellness Wednesday – Ice rink reminder

If you need something to do with children who are still on break this week, the UNMC Ice Rink is a good option.

Jan 2, 2013

Wellness Wednesday — Ice rink holiday hours reminder

Don’t forget, the ice rink has extended holiday hours.

Dec 26, 2012

Wellness Wednesday – Nominate employees for wellness awards

If you know of colleagues or coworkers who are great advocates for wellness on campus or who have made healthy behavior changes in their own lives, remember that they can be nominated for three new campus awards.

Dec 19, 2012