Wellness

Wellness Wednesday: How to practice safe stress

Beat post holiday stress with these tips.

Jan 15, 2014

Wellness Wednesday: Buddy up for fitness

Resolutions for two: Having a workout partner can contribute to fitness success.

Jan 8, 2014

Wellness Wednesday: CFHL offers free fitness classes though Jan. 4

Instructor-led classes and video workouts available to all medical center employees.

Dec 18, 2013

Wellness Wednesday: Parkinson’s Skate-a-thon set for Jan. 10-11

Twenty-four-hour event will raise awareness, funds.

Dec 11, 2013

Wellness Wednesday: Freezin’ for a Reason set for Saturday

Skating event will support the Ronald McDonald House.

Dec 4, 2013

Wellness Wednesday: Ice rink opens this weekend

Skating is free for employees throughout season.

Nov 27, 2013

Wellness Wednesday: Here comes the broom

Register your team now as broomball returns to the UNMC ice rink for a four-week tournament beginning Dec. 2.

Nov 20, 2013

Registration for this year's broomball tournament will close Nov. 27.

Wellness Wednesday: Pre-burn Thanksgiving calories at Turkey Trot

On-campus fun run set for Nov. 27.

Nov 13, 2013

Wellness Wednesday: November is Caregiver Awareness Month

Caregivers must take steps to preserve their own health.

Nov 6, 2013