Wellness

De-Stress Week events begin today

Free breakfast, art lecture kick off events on Omaha campus.

Dec 7, 2020

De-Stress Week events begin Monday

Week will include snacks, virtual pet therapy, yoga and more.

Dec 2, 2020

Take Care 101: Avoid doomscrolling

Having difficulty getting away from the internet? Limit your exposure.

Dec 2, 2020

‘Keep Calm and Cook On’ event set for Dec. 11

Virtual demonstration offers healthy cooking demonstration, nutrition information.

Nov 30, 2020

Steven Wengel, MD

Take Care 101: Get regular exercise

Even five minutes of exercise will help you feel better.

Nov 24, 2020

Forum will explore 2020’s impact on behavioral health

BHECN will host the free online forum Dec. 9

Nov 24, 2020

LiveGreen hosting webinar on stress and anxiety

The holidays always bring on extra stress. We have tips to deal with it at anytime.

Nov 24, 2020

Students invited online for ‘Gratitude Get-Together’

University leaders will gather to share light-hearted hour with students.

Nov 23, 2020

Take care tip: Gratitude journals

New series by UNMC Campus Wellness team will offer wellness tips and strategies.

Nov 18, 2020

Friday event will offer post-election reflection

Reservations are required for Friday’s forum.

Nov 12, 2020

David Carver, PhD, executive director of UNMC's Counseling & Student Development Center, will guide the session.