Wellness
De-Stress Week events begin today
Free breakfast, art lecture kick off events on Omaha campus.
Dec 7, 2020
De-Stress Week events begin Monday
Week will include snacks, virtual pet therapy, yoga and more.
Dec 2, 2020
Take Care 101: Avoid doomscrolling
Having difficulty getting away from the internet? Limit your exposure.
Dec 2, 2020
‘Keep Calm and Cook On’ event set for Dec. 11
Virtual demonstration offers healthy cooking demonstration, nutrition information.
Nov 30, 2020
Take Care 101: Get regular exercise
Even five minutes of exercise will help you feel better.
Nov 24, 2020
Forum will explore 2020’s impact on behavioral health
BHECN will host the free online forum Dec. 9
Nov 24, 2020
LiveGreen hosting webinar on stress and anxiety
The holidays always bring on extra stress. We have tips to deal with it at anytime.
Nov 24, 2020
Students invited online for ‘Gratitude Get-Together’
University leaders will gather to share light-hearted hour with students.
Nov 23, 2020
Take care tip: Gratitude journals
New series by UNMC Campus Wellness team will offer wellness tips and strategies.
Nov 18, 2020
Friday event will offer post-election reflection
Reservations are required for Friday’s forum.
Nov 12, 2020