Wellness
Take Care 101: Get regular exercise
Even five minutes of exercise will help you feel better.
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2022/08/Runners1011.jpg)
Forum will explore 2020’s impact on behavioral health
BHECN will host the free online forum Dec. 9
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2019/08/Carritt0821.jpg)
LiveGreen hosting webinar on stress and anxiety
The holidays always bring on extra stress. We have tips to deal with it at anytime.
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/11/Wengel2018112420.jpg)
Students invited online for ‘Gratitude Get-Together’
University leaders will gather to share light-hearted hour with students.
Nov 23, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2013/03/Emblem1223.jpg)
Take care tip: Gratitude journals
New series by UNMC Campus Wellness team will offer wellness tips and strategies.
Nov 18, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2016/01/Write0111.jpg)
Friday event will offer post-election reflection
Reservations are required for Friday’s forum.
Nov 12, 2020
![David Carver, PhD, executive director of UNMC's Counseling & Student Development Center, will guide the session.](https://www.unmc.edu/newsroom/wp-content/uploads/2016/03/Carver0304.jpg)
Tips for fighting election-related stress and other news and notes from the UNMC community.
Oct 30, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/03/Wellness032420.jpg)
Opera Omaha, Healing Arts to offer creativity program
Registration is now open for Nov. 11 virtual event.
Oct 29, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/10/Opera103020.jpg)
Fall webinar series tackles stress
Arbor Family Counseling’s webinar series addresses anxiety, stress and depression.
Oct 26, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2013/03/Emblem1223.jpg)
Webinar will focus on marital stress during pandemic
Arbor Family Counseling will be holding the webinar on Oct. 21.
Oct 16, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2013/03/Emblem1223.jpg)