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Wellness

Take Care 101: Get regular exercise

Even five minutes of exercise will help you feel better.

Nov 24, 2020

Forum will explore 2020’s impact on behavioral health

BHECN will host the free online forum Dec. 9

Nov 24, 2020

LiveGreen hosting webinar on stress and anxiety

The holidays always bring on extra stress. We have tips to deal with it at anytime.

Nov 24, 2020

Students invited online for ‘Gratitude Get-Together’

University leaders will gather to share light-hearted hour with students.

Nov 23, 2020

Take care tip: Gratitude journals

New series by UNMC Campus Wellness team will offer wellness tips and strategies.

Nov 18, 2020

Friday event will offer post-election reflection

Reservations are required for Friday’s forum.

Nov 12, 2020

David Carver, PhD, executive director of UNMC's Counseling & Student Development Center, will guide the session.

For the record

Tips for fighting election-related stress and other news and notes from the UNMC community.

Oct 30, 2020

Opera Omaha, Healing Arts to offer creativity program

Registration is now open for Nov. 11 virtual event.

Oct 29, 2020

Fall webinar series tackles stress

Arbor Family Counseling’s webinar series addresses anxiety, stress and depression.

Oct 26, 2020

Webinar will focus on marital stress during pandemic

Arbor Family Counseling will be holding the webinar on Oct. 21.

Oct 16, 2020