Wellness

Center for Healthy Living fitness certification opportunity

A MixxedFit instructor training session will run from 9:30 a.m.-5:30 p.m. on Oct. 12 at the fitness center.

Sep 17, 2024

The Center for Healthy Living building

Register for the Women’s Health and Wellness Conference

The conference is scheduled for Oct. 25 at the UNO Scott Conference Center.

Sep 12, 2024

Conference logo

Roll up your sleeve, it’s time to get vaccinated  

Mark the calendar and get ready to attend one of the many upcoming on-site flu vaccine clinics for colleagues.

Sep 11, 2024

UNMC pharmacy students administered flu vaccinations to the campus community as the UNMC College of Pharmacy's Operation Immunization began on Monday, Sept. 9. Here, pharmacy student Samuel Schendt gives a flu shot to Tanya Custer, an associate professor in the UNMC College of Allied Health Professions and distance education director in the UNMC Department of Allied Health Professions Education, Research and Practice.

Center for Healthy Living offers new wellness programs

The THRIVE program aims to build more activity into the work and school day.

Sep 9, 2024

THRIVE walking challenge graphic

Field Club Trail bike, walk event is June 19

Staff and students from UNMC and Nebraska Medicine are invited to take a trip along the trail together.

Jun 14, 2024

Engage Wellness celebrates members on national fitness day

The day was full of events, workouts, education, healthy snacks and fun.

Jun 11, 2024

Engage Wellness members broke a sweat in a chair fitness exercise demo.

THRIVE Walking Challenge starts June 10

The UNMC Center for Healthy Living encourages people to transform their health and routines by increasing their daily activity.

Jun 7, 2024

Free cancer risk assessment available for UNMC employees

UNMC employees can take five minutes to protect their health by completing this quick and easy assessment.

May 30, 2024

Take Care: Self-help and help from professionals

Here are some proven strategies to help you feel better, along with some guidance if you need something more.

May 24, 2024

Sarah Fischer, PhD, and Steve Wengel, MD

Nutrition as medicine: The building blocks of health

The right food, healthy cooking and smart recipes have a real impact on health and wellness. UNMC’s Connect magazine offers a recipe for success.

May 23, 2024

Brian O'Malley, with the Institute for the Culinary Arts at Metro Community College, holds a cooking session as part of UNMC’s Keep Calm and Soup On program in January.