Wellness
Field Club Trail bike, walk event is June 19
Staff and students from UNMC and Nebraska Medicine are invited to take a trip along the trail together.
Jun 14, 2024
![](https://www.unmc.edu/newsroom/wp-content/uploads/2024/06/FieldClubTrailEvent061424.jpg)
Engage Wellness celebrates members on national fitness day
The day was full of events, workouts, education, healthy snacks and fun.
Jun 11, 2024
![Engage Wellness members broke a sweat in a chair fitness exercise demo.](https://www.unmc.edu/newsroom/wp-content/uploads/2024/06/EngageWellness061224-900x600.jpg)
THRIVE Walking Challenge starts June 10
The UNMC Center for Healthy Living encourages people to transform their health and routines by increasing their daily activity.
Jun 7, 2024
![](https://www.unmc.edu/newsroom/wp-content/uploads/2024/06/Thrive060724-900x600.jpg)
Free cancer risk assessment available for UNMC employees
UNMC employees can take five minutes to protect their health by completing this quick and easy assessment.
May 30, 2024
![](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/CancerRiskAssessment3053024.jpg.jpeg)
Take Care: Self-help and help from professionals
Here are some proven strategies to help you feel better, along with some guidance if you need something more.
May 24, 2024
![Sarah Fischer, PhD, and Steve Wengel, MD](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/FischerWengel052424-900x600.jpg)
Nutrition as medicine: The building blocks of health
The right food, healthy cooking and smart recipes have a real impact on health and wellness. UNMC’s Connect magazine offers a recipe for success.
May 23, 2024
![Brian O'Malley, with the Institute for the Culinary Arts at Metro Community College, holds a cooking session as part of UNMC’s Keep Calm and Soup On program in January.](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/NutritionAsMedicine052424.jpg)
Take Care: Mental health stigma in health care professionals
The stress of working in health care and higher education may require adequate support to manage one’s mental health.
May 17, 2024
![Sarah Fischer, PhD, UNMC Department of Psychiatry](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/SarahFischer051724-900x600.jpg)
Olson Center webinar will discuss the menstrual cycle
Heather Ramsey, DNP, certified nurse-midwife with the Olson Center for Women’s Health, is the guest presenter May 21.
May 14, 2024
![Heather Ramsey, DNP](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/HeatherRamsey051424-900x600.jpg)
Take Care: Anxiety in children and adults
Everyone worries at times, but an anxiety disorder might be involved when those thoughts become persistent and excessive.
May 10, 2024
![Priya Gearin, MD](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/PriyaGearin051024-900x600.jpg)
UNMC for the record, May 10, 2024
A cake decorating class? Silent reading time? Cornhole and pickleball? Food vendors to try? Lots to know in this link about UNMC campus happenings.
May 10, 2024
![](https://www.unmc.edu/newsroom/wp-content/uploads/2024/05/Cake2051024.jpg)