Wellness

Survival tips for parents to ease holiday pressure

Throughout the holiday season, the UNMC Wellness Team will be offering regular wellness advice in UNMC Today.

Dec 18, 2024

Priya Gearin, MD

Consider financial wellness, too, during the holidays

Throughout the holiday season, the UNMC Wellness Team will be offering regular wellness advice in UNMC Today.

Dec 12, 2024

Sarah Fischer, PhD

De-Stress Week starts with donuts, flannel and some exercise

A week full of events are on the schedule to help students relax and recharge.

Dec 9, 2024

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De-Stress Week: Events run Dec. 9-13

Monday starts off with Donut Stress, Flannel & Fizz and a high-intensity interval training class. Therapy dogs are set for Wednesday.

Dec 5, 2024

Paws for Friendship will be at the Sorrell Center, on the second floor Alumni Commons, on Wednesday starting at 7:45 a.m.

Save the dates for ‘Keep Calm and Cook On 3’

Make some small changes toward healtier living by learning some easy recipes in these three sessions.

Dec 4, 2024

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Why so SAD? Seasonal affective disorder and you 

Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.

Nov 27, 2024

Steven Wengel, MD

Keep Calm and Eat On: How to de-stress holiday family dinners 

Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.

Nov 20, 2024

Steve Wengel, MD

One more ‘Operation Immunization’ clinic set for Wednesday

Vaccines are available on a walk-in basis and free to all UNMC faculty, students and staff.

Nov 12, 2024

A patient receiving a flu shot

Author tells Lewy body dementia caregivers: ‘You are not alone’

Mary Lou Falcone gave a presentation at UNMC as part of its Breakthrough Thinking series.

Nov 7, 2024

Mary Lou Falcone (Credit: Olan Montgomery)

UNMC’s Wellness Team offers tips to help handle election stress

Here are some ways to maintain your equilibrium, take care of yourself and prioritize your personal wellness.

Nov 7, 2024

The UNMC Wellness Team – Steve Wengel, MD, Sarah Fischer, PhD, and Priya Gearin, MD