Psychiatry

Take Care 101: Don’t forget to breathe

Mindful meditation can reduce your heart rate, blood pressure and stress level.

Dec 30, 2020

Dr. Balasanova recognized by the AMA

Alëna Balasanova, MD, received the American Medical Association Foundation Award for Health Education

Dec 16, 2020

Take Care 101: Get enough sleep

Many Americans live sleep-deprived lives, and the pandemic may be making things worse than usual.

Dec 9, 2020

Take Care 101: Avoid doomscrolling

Having difficulty getting away from the internet? Limit your exposure.

Dec 2, 2020

De-Stress Week events begin Monday

Week will include snacks, virtual pet therapy, yoga and more.

Dec 2, 2020

‘Keep Calm and Cook On’ event set for Dec. 11

Virtual demonstration offers healthy cooking demonstration, nutrition information.

Nov 30, 2020

Steven Wengel, MD

Take Care 101: Get regular exercise

Even five minutes of exercise will help you feel better.

Nov 24, 2020

Forum will explore 2020’s impact on behavioral health

BHECN will host the free online forum Dec. 9

Nov 24, 2020

LiveGreen hosting webinar on stress and anxiety

The holidays always bring on extra stress. We have tips to deal with it at anytime.

Nov 24, 2020

Students invited online for ‘Gratitude Get-Together’

University leaders will gather to share light-hearted hour with students.

Nov 23, 2020