Psychiatry
Take Care 101: Don’t forget to breathe
Mindful meditation can reduce your heart rate, blood pressure and stress level.
Dec 30, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/12/Breaths122920.jpg)
Dr. Balasanova recognized by the AMA
Alëna Balasanova, MD, received the American Medical Association Foundation Award for Health Education
Dec 16, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/12/Balasonova120320.jpg)
Take Care 101: Get enough sleep
Many Americans live sleep-deprived lives, and the pandemic may be making things worse than usual.
Dec 9, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/12/Sleep120920.jpg)
Take Care 101: Avoid doomscrolling
Having difficulty getting away from the internet? Limit your exposure.
Dec 2, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/12/doomscrolling120320.jpg)
De-Stress Week events begin Monday
Week will include snacks, virtual pet therapy, yoga and more.
Dec 2, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/12/Stress120220.jpg)
‘Keep Calm and Cook On’ event set for Dec. 11
Virtual demonstration offers healthy cooking demonstration, nutrition information.
Nov 30, 2020
![Steven Wengel, MD](https://www.unmc.edu/newsroom/wp-content/uploads/2020/11/Wengel2018112420.jpg)
Take Care 101: Get regular exercise
Even five minutes of exercise will help you feel better.
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2022/08/Runners1011.jpg)
Forum will explore 2020’s impact on behavioral health
BHECN will host the free online forum Dec. 9
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2019/08/Carritt0821.jpg)
LiveGreen hosting webinar on stress and anxiety
The holidays always bring on extra stress. We have tips to deal with it at anytime.
Nov 24, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2020/11/Wengel2018112420.jpg)
Students invited online for ‘Gratitude Get-Together’
University leaders will gather to share light-hearted hour with students.
Nov 23, 2020
![](https://www.unmc.edu/newsroom/wp-content/uploads/2013/03/Emblem1223.jpg)