Sarah Fischer PhD UNMC Department of Psychiatry
Take Care: Mental health stigma in health care professionals
The stress of working in health care and higher education may require adequate support to manage one’s mental health.
May 17, 2024
Take Care: Learning mindfulness as a skill
Being mindful has shown to be a powerful tool to improve mental health and respond to stress.
Jul 5, 2023
Take Care: A lesson in self-compassion
Self-compassion is an essential building block for finding purpose in our lives. Here are some ideas to get started.
Mar 10, 2023