A new wellness program for individuals older than 50 or eligible for Medicare is now available at the UNMC Home Instead Center for Successful Aging.
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Pat Hageman, Ph.D., shows Virginia Grissom some of the fitness equipment in the Home Instead Center for Successful Aging. |
Special offerings
“This is a unique program,” said Jeannie Hannan, wellness manager for the program. “It is tailored to the specific needs of seniors. We think it will provide an exciting new option in helping individuals age more gracefully.”
The program is open to the public. Those who join before May 31 will be eligible for the special three-month introductory rate of $40 per month for individuals or $60 per month for couples. This provides individuals a chance to experience all programs and services currently offered through EngAge Wellness.
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- Individualized fitness and wellness programming;
- State-of-the-art exercise equipment that is safe and easy to use;
- Whole-person wellness education programs for lifelong learning;
- Wellness coaching and personal training; and
- Wellness research and educational opportunities.
Several wellness options
A variety of group movement classes will be offered including low-impact aerobics, yoga and tai chi. Educational offerings will include courses in journaling, stress management, healthy eating and navigating community resources.
The exercise equipment is powered by air pneumatics, which allow for constant resistance during the entire range of motion. Large digital displays will automatically count repetitions.