For the last decade, parents who have children under 18 years old have reported higher levels of stress compared to non-parents, according to the American Psychological Association. Studies have shown that caregivers who have a child with an intellectual or developmental disability report higher levels of stress than other parents, making them more at risk of experiencing mental health difficulties such as depression and anxiety. According to the U.S. Surgeon General, it is important that parents are aware and take care of their mental health as caregiver’s mental health has an impact on the mental, physical, behavioral, and academic well-being of their children.
You are not alone. Parents across the nation report the following stressors:
- Time demands
- Children’s health, behavior, and safety
- Parental isolation and loneliness
- Technology and social media
- Financial concerns
Luckily, just as poor parent mental health can have a negative impact on child well-being, positive parent mental health can have a positive impact on child well-being. There are several ways that caregivers can support their own mental health and well-being:
- Empower yourself with accurate information about mental health, ways to cope, and treatment options. One resource is the Substance Abuse and Mental Health Services Administration.
- Recognize when your mental health is challenged and seek support.
- Reach out to other caregivers and your community.
- Ask your employer about their Employee Assistance Program.
- Call, text or message 988.
- Find ways you can support yourself today.
- Change your vantage point and identify what you are grateful for.
- Take microbreaks to practice mindfulness and self-compassion.
- Find meaning. Identify your values and identify one way you can use your values to try something new in your parenting.