What we eat matters.
Yet, too often, fast and ultra-processed foods are America’s go-to option.
Nutrition as medicine
The cooking: Pairing healthy cooking with nutritional info and meal prep tips is a recipe for success at UNMC, where wellness and well-being are top of mind.
Now, Steven Wengel, MD, assistant vice chancellor for wellness at UNMC, is partnering with others to promote healthy eating through healthy cooking.
“How much we move and eat matter dramatically,” Dr. Wengel said. “This project is intended to provide a healthy cooking lesson that is practical for busy people and pleasing to the palate.”
In 2020, Dr. Wengel helped launch “Keep Calm and Cook On,” a series of virtual presentations for UNMC faculty, staff and students that includes a cooking demonstration, nutritional information and a question-and-answer session.
Supported by The Monarch Fund, the project is a joint effort of UNMC Human Resources, UNMC’s wellness program and medical nutrition staff, and the Metropolitan Community College Institute for the Culinary Arts’ Open Kitchen Workshops. In addition, UNMC’s food services partner, Sodexo, features limited menu items at its med center cafes.
Dr. Wengel credits MCC’s Brian O’Malley and Sara Rogers for their culinary collaboration, UNMC’s Mariah Jackson, assistant professor of medical nutrition, for providing nutritional highlights during each demonstration, and HR’s Giovanni Jones for her creativity and logistical help.
Participants learn how to prepare healthy (and easy!) recipes that don’t require hours in the kitchen or long lists of costly ingredients. Past presentations have focused on preparing Minnesota wild rice soup, lemon chicken orzo and turkey and black bean chili.
“More and more research is being done on the negative effects of ‘ultra- processed food’ on our health,” Dr. Wengel said. “One antidote for that is cooking at home using healthy ingredients.”
A geriatric psychiatrist, Dr. Wengel said growing evidence suggests lifestyle factors may impact and help prevent such diseases as Alzheimer’s. “More and more, we’re seeing that lifestyle factors — like how much you move and what you eat — matter,” he said.
In addition, reports indicate that some psychiatric conditions — obsessive compulsive disorder and major depression — are associated with derangements of the microbiome, he said. “We don’t know if it’s cause or effect,” Dr. Wengel said, “ …but in some preliminary studies, the microbiomes of people with depression or OCD seem to be different. Can we influence that by diet? We don’t know, but maybe.”
One thing we do know, he said: “There’s no downside to eating healthy.”
