The UNMC Wellness Council, using the Wellstream Health Risk Assessment (HRA), has identified three goals to increase physical wellness in the UNMC community.
The goals, with action items listed below, are:
- To increase the number of those who report consuming five or more servings a day of high-fiber foods from 15 percent to 20 percent;
- To increase the number of those who report consuming five or more servings a day of fruits and vegetables from 19 percent to 24 percent; and
- To increase the number of those who report that they get an adequate amount of exercise from 25 percent to 28 percent.
Have you ever tried spaghetti squash? It may seem like a strange concept, but it is so delicious and easy to make! Check out this video to learn how to prepare spaghetti squash. It is a great meal idea to help increase your vegetable intake and will keep you full from the fiber! After preparing the spaghetti squash you can add a spaghetti sauce with meatballs or chicken or just add a little butter with your favorite seasonings! You’ll be glad you tried it.