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— Newsroom — Wellness Wednesday: Brown Bag on how exercise impacts the brain

Wellness Wednesday: Brown Bag on how exercise impacts the brain

Written by John Keenan
Published May 15, 2013

We have heard how exercise can help us in the fight against high blood pressure, heart disease and weight gain, but what about our brain? Can exercise protect our brain against dementia, mood disorders and stress?

The next Olson Brown Bag from noon to 1 p.m. on Tuesday, May 21, in the UNMC Eppley Science Hall Amphitheater, will explore these questions.

Physical therapist Adrienne Connor of The Nebraska Medical Center will discuss how the brain reacts to exercise and what types of exercise are most effective for the brain.

Seating is limited; please preregister by calling the Olson Center at 559-6345.

Bring your lunch. Simple refreshments will be provided.

Olson Center Brown Bag lectures are free. However, nursing credit is available for a cost of $10. Payment instructions will be given when you preregister.

Women's Health Week events continue

The Olson Center for Women's Health continues to mark National Women's Health Week.

Upcoming events include:

Massage: 10 a.m. to 2 p.m. on Wednesday, fourth floor lobby, DOC
Essentials Chiropractic & Wellness will offer free chair massage and Olson Center dietitian Jaime Stevens will offer free BMI screenings.

Women's Health Lecture: Noon to 1 p.m. on Thursday, Olson Center classroom (fourth floor DOC)
Julie Luzarraga will speak on "From Chaos to Calm: Ways to Manage Stress at Work and at Home."

Yoga: Noon to 1 p.m. on Friday, DOC West Atrium
Teri Beste will host a fun group demonstration and offer information on yoga to attendees, with treats and giveaways for those that try yoga.

Registration is required for Thursday's lecture. To register, or for more information, call 559-6345.

Wellness Wednesday: Brown Bag on how exercise impacts the brain

Women's Health Week events continue

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