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- About Us Overview
- - Meet the Interim Chancellor
    H. Dele Davies, MD, serves as UNMC's interim chancellor.
  - Leadership
    UNMC leaders are creating a more vibrant academic health science center and a stronger economy for all Nebraskans.
  - Access and Campus Culture
    UNMC is a welcoming organization working to make all our faculty, staff and students feel valued.
  - Values & Vision
    UNMC, we work from core values to achieve our strategic goals and vision for transforming the health of Nebraska and beyond.
- - Our Campuses
    The University of Nebraska Medical Center has campuses across Nebraska, bonded through a shared culture and in real time, by distance-learning technology.
  - Public Safety
    The UNMC Department of Public Safety works to provide a safe environment for those who work on, learn at and visit our campuses, as well as lost and found.
  - Maps and Directions
    Maps and directions to the University of Nebraska Medical Center campuses.
  - Emergency Alerts
    Learn about UNMC Alert, which sends emergency notifications to UNMC students and employees.
- - Community Engagement
    As the only public academic health science center in the state, so we embrace the responsibility to reach out across Nebraska and beyond.
  - Statewide Impact
    UNMC's work extends to each region of Nebraska, as we bring the latest breakthroughs to all citizens, from the smallest communities to the largest cities.
  - Educational Outreach
    UNMC's innovative educational engagement programs raise awareness as we help shape the future of health care and recruit the future health care workforce
  - Healing Arts
    The Healing Arts program at UNMC and Nebraska Medicine aims to transform the health care experience by connecting people with the power of art.
- - Strategic Planning
    The University of Nebraska Medical Center uses a strategic planning process to adjust strategies each year for achieving eight goals.
  - Services and Resources
    Procurement processes for bids and vendors, the Central Scheduling Office and other services at the University of Nebraska Medical Center.
  - Accreditation
    UNMC has been continuously accredited by the Higher Learning Commission since 1913.
  - Government Relations
    Find resources for following state and national proposals, advocating for UNMC and Joining the UNMC Delegates program.
- Education Overview
- - List of Programs
    UNMC offers the full range of academic health sciences programs through its 6 colleges, 2 degree-granting institutes and Graduate Studies.
  - Residencies & Fellowships
    With a goal to educate physicians in a high quality environment, we offer nearly 70 residency and fellowship programs and train more than 600 house officers.
  - Continuing Education
    UNMC continuing education is raising the skill level and knowledge among Nebraska's health care professionals, improving patient outcomes and community health.
  - High School & Undergraduate Programs
    Our pathway programs for high school and undergraduate students offer the opportunity to work toward health care careers.
- - Colleges & Institutes
    The University of Nebraska Medical Center offers six colleges, two degree-granting institutes and graduate studies.
  - Academic Departments
    With nearly 40 academic departments UNMC and its experienced faculty are committed to training the best and brightest health care professionals.
  - Library
    The modern and renovated Leon S. McGoogan Health Sciences Library offers light-filled spaces and deep information resources.
  - Online Programs
    Our online certificate, bachelor's, master's or doctoral programs enable health care professionals to earn advanced degrees while continuing to work.
- - Admissions & Financial Aid
    UNMC values well-rounded individuals, and our admissions team reviews your application carefully. We offer a variety of financial aid options.
  - Life at UNMC
    There's more to life at UNMC than the academic experience. Whether you want to socialize, exercise or become a leader — we've got you covered.
  - Academic Calendar
    Our calendar includes dates and events for our 6 colleges and Graduate Studies.
  - Rural Health Education
    Learn about our expansion of medical, pharmacy and public health programs, through a joint project with the University of Nebraska at Kearney that also will expand our allied health and nursing programs.
- - Technology
    At UNMC, next-generation technology is moving students and faculty from the classroom to an experiential environment.
  - Office of Academic Affairs
    The Office of Academic Affairs is responsible for enriching the academic experiences of students and faculty at UNMC.
  - Life at UNMC
    There's more to life at UNMC than the academic experience. Whether you want to socialize, exercise or become a leader — we've got you covered.
  - Catalog
    The catalog provides curricular requirements, course descriptions, policies and current information for the academic year.
- Research Overview
- Clinical Trials
  Learn about clinical trials, and how you can participate, through the University of Nebraska Medical Center.
- Nebraska Biobank
  The Nebraska Biobank is speeding research through the use of leftover blood samples from patients who choose to take part.
- Make a Gift
  Support the research conducted at UNMC to help those who have cancer, heart disease, Parkinson’s, Alzheimer's and other diseases.
- Distinguished Scientists
  UNMC's Distinguished Scientists are the best and brightest from all over the world, working to discover treatments and cures for life-threatening diseases
- Resources for Researchers
  The Office of Vice Chancellor for Research (VCR) provides resources for researchers.
- Patient Care Overview
- Providers & Clinics
  UNMC faculty provide the best care for people from all over Nebraska, thanks to strong partnerships with hospitals and other clinical organizations.
- Consumer Health Information
  Our Health Sciences Library offers services to help Nebraska residents or patients receiving health care in Nebraska research health questions and topics.
- Clinical Trials
  Learn about clinical trials, and how you can participate, through the University of Nebraska Medical Center.
- Patient Privacy
  How medical information about you may be used and how to get access to this information.
- HIPAA at UNMC
  The privacy and security of health information is protected under the Health Insurance Portability and Accountability Act.
- News & Media Overview
- - News Archives
    University of Nebraska news archives
  - Connect Magazine
    Connect magazine displays UNMC's global impact through writing, photography and design.
  - Blogs
    Stay updated on a range of topics at UNMC through our blogs.
  - Strategic Communications
    The Department of Strategic Communications works to tell the story of UNMC's impact on Nebraska and the world.
- - Media & Social
    Need a source for a deadline story? Seeking b-roll or photographs of our newsmakers? Want to connect on social? Our team can help.
  - News Releases
    University of Nebraska news releases
  - Press Kits
    Our press kits provide a single stop for media seeking digital assets related to major events at UNMC.
  - In the news
    University of Nebraska Medical Center In The News
- - Calendar
    Search our calendar for virtual and in-person UNMC events.
  - Events Center
    Planning a wedding or a conference? Host your next event at the Dr. Stanley M. and Dorothy Truhlsen Campus Events Center.
  - Community Engagement
    As the only public academic health science center in the state, so we embrace the responsibility to reach out across Nebraska and beyond.

— Newsroom — Wellness Wednesday – Exercise and the heat

Wellness Wednesday – Exercise and the heat

Written by Karen Burbach
Published Jul 20, 2011

The dog days of summer have set in, which can make exercise outdoors a tricky and potentially dangerous proposition.

Check out these tips from the Mayo Clinic on how to be safe and active in the heat.

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Wellness Wednesday – Exercise and the heat

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