Wellness Wednesday – Shoveling tips from Dr. Willett












Protect that back



Dr. Willett shows us how we can keep our backs healthy while shoveling snow.




Back a little sore from shoveling after this week’s snowfall?

Being that it’s early in January, the chances are good we’ll have more “opportunities” to perfect our shoveling form this winter.

To help with this, check out the video on the right, in which UNMC physical therapy professor Gib Willett, Ph.D., gives advice on how to avoid injuries while shoveling snow.