Here are some fast facts about the Center for Healthy Living (CFHL):
- Center for Healthy Living Membership is open to all UNMC, The Nebraska Medical Center and UNMC Physicians employees;
- An employee can sponsor a workout partner on a dual membership;
- Family memberships are available;
- Yoga, T’ai Chi, Zumba, Taekwondo, & PlyoCircuit classes are free with CFHL membership;
Beat the summertime blues
When the temps go up does your energy go down?You can avoid the summer “slows” by exercising to the hit series P90X, playing badminton, table tennis or shooting hoops in UNMC’s Center for Healthy Living (CFHL).
The CFHL also has added several new machines and new weights.
- Employees who are not members may pay the guest fee($5) to work out or attend a fitness class;
- Employees can join as a limited member for $10 per month and use the walking track in the gym and locker rooms/showers;
- Peter Pellerito, exercise specialist, is available to help design an exercise program and to orientate members and visitors to the machines;
- The CFHL has two licensed massage therapists and a Healing Touch practitioner who offer convenient appointment times.
The center’s hours are:
- Monday-Thursday, 5:30 a.m. to 10 p.m. (Will close at 9 p.m. from June 1 through Sept. 1)
- Friday, 5:30 a.m. to 8 p.m. (Will close at 7 p.m. from June 1 through Sept. 1)
- Saturday, 8 a.m. to 6 p.m.
- Sunday, 10 a.m. to 6 p.m.
To learn more about the center or to print a membership form, visit www.unmc.edu/cfhl.