I was swamped last Friday with another hectic day in public relations.
Such is life on this very active campus.
I was tempted to take a “working lunch” in the name of increased productivity. But I knew I needed to go the Asian tea festival, the latest event in the year-long UNMC Diversity Lectures and Cultural Arts Series.
The tea ceremony — it turned out — was a welcome and needed break.
While a group of us enjoyed traditional Chinese food, Maorong Jiang, Ph.D., assistant professor of political science at Creighton University, explained why afternoon tea is an important aspect of Chinese culture.
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Dr. Maorong Jiang, center, shares his favorite teas with UNMC employees. |
Dr. Jiang discussed the physical benefits of drinking tea, such as lower cholesterol and reduced risk of heart disease. Perhaps, more importantly, he said, are the emotional and mental benefits.
The tea ceremony contains a unique meditative process, Dr. Jiang said.
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We all experience days when our plates are full of work and worry — and often the first reaction is to work harder. But during those times, perhaps it may be better if we would heed the advice of Dr. Jiang. Hold onto life’s fleeting moments. Take a break. Drink some tea.
Your work will still be there when you’re done with your tea.