Classes and Programs
We benefit from our affiliation with UNMC, a leading academic health sciences center and specialize in developing programs for people with chronic conditions.
Join us today for a fitness/balance assessment and an individualized fitness program designed by a degreed exercise science professional.
View Our Schedule and Class Descriptions
After you become a member of Engage Wellness and complete your assessment, you can take part in the variety of group movement classes and programs we have to offer.
Evidence-Based Programs
One-on-One Health Enhancement Services
Personal Training
One-on-one exercise instruction is a great option for individuals who may be unable or do not feel comfortable participating in a group setting. The trainer ensures the individual is performing the exercise safely and gaining maximum benefit from the workout. Participants will also benefit from learning a variety of exercises specific to their fitness level, goals and abilities.
FallProof™ One-on-One
FallProof™ is a progressive program designed to address the multiple dimensions that contribute to balance and mobility. Instruction from one of Nebraska’s only certified FallProof™ instructors will include pre-assessment for balance impairments, improved seated and standing posture, improved walking ability, strategies that will help improve the ability to recover from a loss of balance, increased confidence and reduced fear of falling, improved performance of activities of daily living, and post-assessment.
How to Schedule
All one-on-one health enhancement services are by appointment; call 402-552-7210 for details.
Events and Specials
06-07-2024