Class Descriptions & Schedule
We benefit from our affiliation with UNMC, a leading academic health sciences center. We specialize in developing programs for people with chronic conditions. Join today for a fitness/balance assessment and an individualized fitness program designed by a degreed exercise science professional.
Group Movement Class Schedule
Schedule for June through August. Special events that affect the schedule will be posted.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 8:15 am Stretching | No class | No class | No class | No class |
| 9 am Totally Engaged | 9 am Yoga | 9 am Totally Engaged | 9 am Yoga | No class |
| 10 am Low Impact Aerobics | 10 am Circuit | 10 am Low Impact Aerobics | 10 am Circuit | No class |
| 10 am Cardio Blast | No class | 10 am Cardio Blast | No class | No class |
| No class | 11 am Tai Chi | 11 am Stretching | 11 am Cardio Blast | No class |
Group Movement Classes
Attend our group movement classes in person or virtually (Cardio Blast and Circuit are not offered virtually). Classes are ongoing and no registration is required.
Cardio Blast
A cardio, interval-based class on the fitness floor. You choose the cardio machine follow a speed or resistance-based workout. (30 minute class)
Circuit
This class rotates through several stations of strength and cardio exercises. Each exercise is performed for a certain amount of time or number of repetitions. This is a fast moving class but has intensity options for all fitness levels. (45 minute class)
Low Impact Aerobics
This class follows the tempo of the music, but participants are encouraged to move at their own pace. It incorporates various step patterns, kickboxing moves and gets the heart rate up! (45 minute class)
Stretching
With a focus on mind-body awareness this class incorporates slow & rhythmic movements to stretch all major muscle groups. (30 minute class)
Tai Chi
This class focuses on slow-flowing movements, weight shifts, balance, and follows the tai chi 8-forms. Class can be done standing or seated in a chair. (30 minute class)
Totally Engaged
Whole-body workout that incorporates all areas of fitness: cardio, strength, balance and flexibility. Intensity options for all fitness levels. (45 minute class)
Yoga
Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. (45 minute class)
Virtual Classes
Live virtual classes will not be offered during this time period. Previously recorded classes will continue to be available via the private Facebook group.