Class Descriptions & Schedule
We benefit from our affiliation with UNMC, a leading academic health sciences center. We specialize in developing programs for people with chronic conditions. Join today for a fitness/balance assessment and an individualized fitness program designed by a degreed exercise science professional.
Group Movement Class Schedule
Updated schedule for 2025. Special events that affect the schedule will be posted.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 8:15 am Stretching | No class | 8:15 am Stretching | No class | No class |
| 9 am Totally Engaged | 9 am Yoga | 9 am Totally Engaged | 9 am Yoga | No class |
| 10 am Line Dancing | 10 am Circuit | 10 am Low Impact Aerobics | 10 am Circuit | No class |
| 11 am Beginner Pickleball | No class | 11 am Beginner Pickleball | No class | No class |
Group Movement Classes
Attend our group movement classes in person or virtually (Cardio Blast and Circuit are not offered virtually). Classes are ongoing and no registration is required.
Circuit
This class rotates through several stations of strength and cardio exercises. Each exercise is performed for a certain amount of time or number of repetitions. This is a fast moving class but has intensity options for all fitness levels. (45 minute class)
Line Dancing
Ideal for those who love to move to music! It incorporates easy-to-follow line dances and routines. Dancing can help improve coordination & act as a great cardiovascular workout! (45 minute class)
*On the Wednesdays when there isn’t Chair One Fitness, we will have Line Dancing instead!
*On the Wednesdays when there isn’t Chair One Fitness, we will have Line Dancing instead!
Low Impact Aerobics
This class follows the tempo of the music, but participants are encouraged to move at their own pace. It incorporates various step patterns, kickboxing moves and gets the heart rate up! (45 minute class)
Stretching
With a focus on mind-body awareness this class incorporates slow and rhythmic movements to stretch all major muscle groups. (30 minute class)
Totally Engaged
Whole-body workout that incorporates all areas of fitness: cardio, strength, balance and flexibility. Intensity options for all fitness levels. (45 minute class)
Yoga
Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. (45 minute class)