Center for Healthy Living
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University of Nebraska Medical Center
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THRIVE Wellness Challenges

UNMC aspires to make movement and fitness integral components of our campus culture as we strive to become the healthiest health science institution in the country. Join the THRIVE Wellness Challenges and become part of the movement!

THRIVE is a catchy acronym that stands for Transforming Health and daily Routines by Inspiring Vitality in Everyone. The program’s goal is to inspire and empower participants to incorporate more activity into their daily routines, especially during the work or school day when people tend to sit for long periods of time. The program is free and open to members of the UNMC/Nebraska Medicine community, which includes students and employees as well as members of the Center for Healthy Living (CFHL). Participants do not need to be CFHL members to join the challenges. 

THRIVE Wellness Challenges are planned throughout the academic year.

Walking Mini Challenges

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End the year strong by completing our two THRIVE Walking Mini Challenges!  Sorry, registration is now closed for this challenge. 

If you would like to use the indoor track at the Center for Healthy Living for your walking minutes, be sure to indicate that when you sign up.

After registering, download these resources.

Group Stretching Sessions

Join our group stretching sessions on Zoom every Monday and Thursday at 2:30 p.m. throughout the challenge. Click the links below to add the event(s) to your Google Calendar or iCal/Outlook.  Click the links below to download an .ics file for each session. Open the file(s) to add the event(s) to your calendar.

Finish & Collect Your Prize

Complete both mini challenges to claim your prize. Submit your completed walking log (scan or photo) to cfhlcampusrec@unmc.edu to be entered in the prize raffle. Twenty (20) people will win a 2-session personal training package at the CFHL, and everyone else will win a CFHL completion prize.