Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

— Center for Healthy Living — Resources — Events — 2025 Healthy Habit Challenge

2025 Healthy Habit Challenge

Join the 6-week Healthy Habit Challenge and build a new wellness habit in 2025! The challenge begins Feb. 10, and it is free to the UNMC and Nebraska Medicine community. Follow these steps to participate.

Sign up online by Feb. 9 at midnight. The sign up form asks for the habit you would like to improve, your name, and an email address. Your entry information will be kept private, and your email address will be used by CFHL staff to communicate throughout the challenge.

Register for the Challenge

Each week, you will complete an accountability check to support successful habit building. When you submit your accountability check, you'll be entered into a prize raffle.
- Week 1 (Feb 10-16)
  Accountability check: Submit a picture of your written goal.
- Week 2 (Feb 17-23)
  Accountability check: Submit one task that will help you reach your goal.
- Week 3 (Feb 24-Mar 2)
  Accountability check: Submit one obstacle you might encounter while working toward your goal and how you plan to overcome it.
- Week 4 (Mar 3-9)
  Accountability check: Submit one habit stack you plan to use to help you reach your goal.
- Week 5 (Mar 10-16)
  Accountability check: Submit one small change you’ve made to help you reach your goal.
- Week 6 (Mar 17-23)
  Accountability check: Submit a picture of something that helps you stay positive as you work toward your goal.