Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

— Center for Healthy Living — Membership

Membership

Hours

Facilities and Equipment

Personal Training

Fitness Classes

Membership Guidelines

Pricing

We'll help you meet your fitness goals.

When you become a member at the Center for Healthy Living, you gain access to a multi-purpose facility that offers a wide variety of fitness, recreation, leisure and wellness opportunities. Our facility includes a multi-purpose gymnasium, men's and women's locker rooms, health and fitness classrooms, and the Thomas M. Heiser, MD Strength and Fitness Facility.

Become a Member

Personal Training

When you become a member, you can sign up for a fitness consultation and personal training program design.

Locker and Towel Service

Daily use lockers are available at no charge, and free towel service is available at the front desk.

Fitness Classes

The center currently offers instructor-led fitness classes in yoga, high intensity interval training (HIIT), cycling, total body fitness, cardio step, TRX, strength and conditioning, and yoga.

Fitness on Demand

Fitness on Demand is a great alternative to classes when our schedule doesn't fit yours, with over 450 classes to choose from.

Learn More

Purchase a Fitness Pass

Interested in taking a class and/or using the equipment in the fitness center but don’t want to commit to a regular fitness center membership? Our Fitness Pass might be right for you.

Members in the downward dog position participate in a yoga class

Decature Banker

“Being able to work out on my lunch break really makes it so I can be really efficient with my time and still maintain my health and fitness.”

Decature Banker
Hazardous Materials Shipping Program Specialist, UNMC

Become a Member

Geoffrey Thiele

“I started coming in because of the proximity, but I really like the people. I like the fact I can just jump over here quick, any time of the day.”

Geoffrey Thiele
Umbach Professor of Rheumatology, Internal Medicine

Become a Member

Connect with Us

Become a Member

Contact Us