Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

— Center for Healthy Living — Intramurals — Spring Sports

Spring Sports

The Spring intramural season typically lasts six to eight weeks. The season consists of round-robin play. A team's or individual’s win loss record during the regular season will determine the winner, and members of the winning team will be awarded intramural champion t-shirts.

Students play basketball in a gymnasium

Basketball

The spring 2025 basketball league plays Tuesday nights (February 25-April 8). The registration deadline is Sunday, February 16 or when the 8 team limit is reached.

Learn More & Sign Up

Students play soccer in a gymnasium

Futsal (Indoor Soccer)

The Spring 2025 league plays on Wednesday nights (Feb. 26-April 9), 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16 or when the 8 team limit is reached.

Learn More & Sign Up

Students play pickleball in a gymnasium

Pickleball

The spring 2025 pickleball league plays on Monday nights (March 10-April 21), 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16.

Learn More & Sign Up

Students play volleyball in a gymnasium

Volleyball

The Spring 2025 league plays on Thursday nights, 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16 or when the 16 team limit is reached.

Learn More & Sign Up

Front of the Center for Healthy Living building

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093