Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

— Center for Healthy Living — Intramurals — Sand Volleyball

Sand Volleyball

A group of people play sand volleyball

Fall 2024 Schedule

The Fall 2024 season begins on September 9 with leagues playing on Monday nights from 5:30 p.m. to 6:30 p.m.

Fall Volleyball Schedule

Registration for new teams is now closed. However, existing teams can add new players.

Add New Players

League Play

Length of Season: Five weeks

Play Starts: Monday nights (Sept. 9, 16, 23, 30, Oct. 7)

Location: O’Leavers

Divisions: Coed recreation, 10 team limit

Length of games: Teams will play two 30-minute matches

Team Composition: 6 x 6

Team Registration Fee: $150.00

Late Registration Fee: $160.00

Participants: Intramural sand volleyball teams must be composed of fewer than half of non-UNMC/Nebraska Medicine individuals.

Front of the Center for Healthy Living building

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093