Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Futsal (Indoor Soccer)

Students play indoor soccer in a gymnasium

Futsal is a variation of soccer played indoors on a solid floor. Futsal matches at UNMC are played six vs. six (five field players and one goalie). A minimum of four players must be present to start a match. Matches consist of two 14-minute halves separated by a five minute halftime break. Time is kept on a running clock with no stoppages. Games last roughly 45 minutes (including halftime) and are scheduled at 45-minute intervals.

The season consists of round-robin play. A team’s win loss record during the regular season will determine the winner of the league, who will be awarded intramural champion t-shirts.

Spring 2026 Season

The Spring 2026 season begins on March 4 with leagues playing on Wednesday nights, 5:30 to 9 p.m. The registration deadline is Friday, Feb. 20 or when 8-team limit is reached.

League Play

Length of Season: 7 weeks, Wednesday nights (March 4,11,18,25 and April 1,8,15)

Location: CFHL activity courts (gym)

Divisions: Coed recreation, 8-team limit.

Length of games: 45 minutes, teams play two 14-minute halves

Team Composition: 6 x 6 (five field players and one goalie)

Team Registration Fee: $110.00

Late Registration Fee: $130.00

Participants: Futsal teams must be composed of no more than three non-UNMC/Nebraska Medicine individuals.

Front of the Center for Healthy Living

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093