Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

— Center for Healthy Living — Intramurals — Basketball

Basketball

Students play basketball in a gymnasium

Spring 2025 Season

The Spring intramural season typically lasts six to eight weeks. The season consists of round-robin play. A team's or individual’s win loss record during the regular season will determine the winner, and members of the winning team will be awarded intramural champion t-shirts.

League Game Schedule

Registration is now closed for new teams. Existing teams may continue to register new players.

Register New Players

League Play

Length of Season: 7 weeks, Tuesday nights (February 25, March 4, 11, 18, 25, and April 1, 8)

Location: CFHL activity courts (gym)

Divisions: Coed recreation, 8 team limit

Length of games: One hour, teams will play two 20-minute halves

Team Composition: 5 x 5 (maximum 12 players per team, co-rec)

Team Registration Fee: $150.00

Late Registration Fee: $170.00

Participants: Intramural basketball teams may have a maximum of two non-UNMC/Nebraska Medicine individuals.

Front of the Center for Healthy Living

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093