- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Basketball

Spring 2026 Season

The Spring 2026 season begins on March 3 with leagues playing on Tuesday nights, 5:30 p.m. to 9:30 p.m. The registration deadline is Friday, Feb. 20 or when 8-team limit is reached.

League Play

Length of Season: 7 weeks, Tuesday nights (March 3, 10, 17, 24, 31 and April 7, 14)

Location: CFHL gym

Divisions: Coed recreation, 8-team limit.

Length of games: One hour, teams will play two 20-minute halves

Team Composition: 5 x 5 (maximum 12 players per team, co-rec)

Team Registration Fee: $170.00

Late Registration Fee: $190.00

Participants: Intramural basketball teams may have a maximum of two non-UNMC/Nebraska Medicine individuals.

Scott Stopak

Recreation Program Coordinator

Send Email

Phone: 402-559-5093