Center for Healthy Living
Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community.
- Access to CFHL is covered by student fees for on-campus Omaha students; all fitness classes included
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CFHL offers value-priced memberships for non-students - Learn more about membership
- Today's Intramural Schedule
Happening in October
- Fall Intamurals Session 2: Registration for volleyball, futsal, and basketball is open through Oct. 18.
- THRIVE wellness challenge Oct. 12-Nov. 22: Join the latest THRIVE wellness challenge that runs Oct. 12-Nov. 22. This fall, you have a choice when participating: THRIVE, a traditional 6-week walking challenge or THRIVE+, a 6-week walking and stairs challenge. For either one, you'll receive an exercise plan to guide you through all six weeks. Register Online by Oct. 14.
- Fresh Fruit Fridays: During October, stop by, grab a healthy snack, learn something new and discover health and wellness resources to help you thrive. Fresh fruit Fridays are for UNMC students only. Click link to see dates/times.
- Strength Foundations for Students Sept. 14-Oct. 23: Whether you're new to lifting or looking to improve your form, take advantage of a FREE barbell coaching session. You'll learn the fundamentals of the deadlift, back squat, bench press, or shoulder press and get personalized coaching to build confidence in the weight room. Book your FREE session.
- Selfie Scavenger Hunt Oct. 24: walk, skip or run around the campus, making discoveries and taking a selfie at every location you find. The participant(s) who return to the finish with all location selfies in the fastest time will be declared the champion.
- Halloween 5K Fun Run & Walk Oct. 28: Find your Halloween spirit, and sign up to run or walk in our annual 5K. Costumes encouraged!
Hours
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Days |
Hours |
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Monday - Thursday |
5:30 a.m. to 9 p.m.. |
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Friday |
5:30 a.m. to 7 p.m. |
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Saturday - Sunday |
9 a.m. to 5 p.m. |
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Hours are subject to change. Please review our calendar for planned holiday closures. |
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Intramurals Champions
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Summer Pickleball League Champions - Cooks in the Kitchen
/7
1st Place Sand Volleyball League Champs - Can I Get A Bump
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1st Place Summer Futsal League - Ostegoalarthritis
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Volleyball League Champions - Can I Get A Bump. They finished with an impressive record of 7 - 0!
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Lebron's Favorite M3's Basketball League Champions! They finished with an impressive record of 8 - 1.
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Winter Pickleball champs - team Pickle Cell Anemia
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Winter Pickleball champs - team Picklepoiesis
Membership and Services
By becoming a member, you'll gain access to a supportive community with the resources to help you meet your fitness goals.
Community and Fitness Resources
Get involved with UNMC and community fitness challenges and events.
