Center for Healthy Living
The center offers activities and services to encourage wellness among faculty, staff, students and the community.
Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community.
- CFHL is free to UNMC students, including all fitness classes
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CFHL offers value-priced memberships for non-students - Learn more about membership
- Today's Intramural Schedule
- Registration is open for the second session of Fall Intramurals. The deadline is Oct. 3, 2025. Learn more and sign up today.
- See all that CFHL has to offer at our Open House Sept. 15-18. Learn more.
THRIVE Steps & Stairs Challenge
Our first challenge of the fall semester is a progressive mix of walking intensities and exercise time paired with stair steps throughout the 6-week challenge. It is a great way to improve your fitness and overall wellness as the new semester kicks off!
Join the THRIVE Steps & Stairs Challenge Sept. 8-Oct. 17, 2025
Fall Intramurals
The Fall intramural season typically lasts four to five weeks. The season consists of round-robin play. A team's or individual’s win loss record during the regular season will determine the winner. Winners will be awarded intramural champion t-shirts.
Membership and Services
By becoming a member, you'll gain access to a supportive community with the resources to help you meet your fitness goals.
Hours
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Days |
Hours |
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Monday - Thursday |
5:30 a.m. to 9 p.m.. |
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Friday |
5:30 a.m. to 7 p.m. |
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Saturday - Sunday |
9 a.m. to 5 p.m. |
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Hours are subject to change. Please review our calendar for planned holiday closures. |
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Community and Fitness Resources
Get involved with UNMC and community fitness challenges and events.
Health & Wellness Events
Get Involved with Intramural Sports
Intramural leagues are organized for UNMC and Nebraska Medicine faculty, staff, students and their families. Different leagues are offered throughout the seasons.
